Weigh In record (no journal entry) for 10 November 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1286 kcal
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Fat: 47.40g | Prot: 69.36g | Carbs: 148.92g.
Breakfast: 新東陽 魚鬆, 黑米. Lunch: 義美 檸檬夾心酥 (25克), 水煮蛋. Dinner: 柿子, 雞胸肉, 炸薯條, 華元 蝦肉蝦餅, 荷包蛋. more...
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Gaining 4.9 kg a Week
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coco120815's Weight History
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