Weigh In record (no journal entry) for 10 November 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1578 kcal
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Fat: 74.59g | Prot: 74.42g | Carbs: 173.06g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Tomat, Nasi Goreng. Lunch: Bakwan, Prochiz Cheddar Cheese, Keju Mozzarella, ABC Saus Sambal , Saus Tomat, Tropical Minyak Goreng 2X Penyaringan, Sosis Daging Sapi, Pepes Tahu. Dinner: Telur Rebus, Semangka, Tempe Orek, Saus Tomat, Mayones, Brokoli, Tomat, Jagung Rebus. Snacks/Other: Diabetasol Sweetener, Bayam, Mentimun (dengan Kulit), Buah Pir, Air Kelapa. more...
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2077 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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penysari's Weight History
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