Weigh In record (no journal entry) for 10 November 2020
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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595 kcal
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Fat: 23.66g | Prot: 36.35g | Carbs: 55.11g.
Breakfast: Itambé Leite Fermentado. Lunch: Acerola, Laranjas, Arroz Branco (Cozido), Sal Marinho, BH Batata Palha, Cenouras Cozidas, Fugini Maionese, Frango Desfiado. Dinner: Leite Integral, Porto Alegre Creme de Leite Leve , Aveia em Flocos. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jamaira.maciel's Weight History
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