Weigh In record (no journal entry) for 10 November 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1396 kcal
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Fat: 26.64g | Prot: 114.29g | Carbs: 177.08g.
Breakfast: Queso Crema Light, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Pan Blanco Rodajas Finas, Paladini Pastron, Ajo en Polvo. Lunch: Papa Cocida, Ossobuco, Manzana. Dinner: Naranjas, Ajo, Cebollas, Garbanzos Cocidos, Calamar. Snacks/Other: Arándanos Congelados, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional, Frutillas. more...
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steady weight
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franvelert's Weight History
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