Weigh In record (no journal entry) for 10 November 2020
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1442 kcal
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Fat: 39.39g | Prot: 72.36g | Carbs: 208.43g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Hileret Stevia, Café, NS Galletas Tradicionales con Maiz, Armonia Leche Descremada, Dia Galletitas con Avena y Chips de Chocolate, Macrobiotica Galletas de Arroz Multicereal, Naranjas, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Bocatti Jamón Natural Cocido, Café, Tofi Alfajor Glaseado, Agua, Naranjas, Orali Soja Texturizada , Inca Jardinera , Arcor Puré de Tomate, Salsa de Tomate, Inca Garbanzos , Queso Azul o Roquefort, Pan de Miga. Dinner: Galleta de Avena, Hileret Stevia, Rosamonte Mate Cocido, Agua, Natura Mostaza, Firenze Grisines de Salvado, Zumo de Limón, Lechuga, Repollo Morado, Berenjena Cocida, Zucchini, Zanahoria Cocida, Queso Azul o Roquefort, Lario Jamón Crudo, Pan de Miga. Snacks/Other: Galleta de Avena, Agua, Mate Amargo. more...
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2829 kcal
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Exercise:
Standing - 5 hours and 23 minutes, Sitting - 9 hours and 21 minutes, Stairs (Climbing Stairs) - 7 minutes, Running - 10/kph - 25 minutes, Driving - 52 minutes, Walking (moderate) - 5/kph - 51 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.6 kg a Week
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massimdq's Weight History
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