Weigh In record (no journal entry) for 10 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1556 kcal
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Fat: 43.97g | Prot: 81.55g | Carbs: 218.15g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Sturla Mix de Semillas Chia, Sésamo y Lino, AdeS Leche de Soja, 3 Arroyos Avena Instantánea, Banano, Uvas Pasas (sin Semillas), Yin Yang Quinoa Inflada, Maní, Manzana Roja. Lunch: Frutillas, Harina de Garbanzo, Inca Arvejas. Dinner: Inca Garbanzos, Frutillas, Pepino (Pelado), Rabanito, Zanahoria, Tomates Cherry, Lechuga de Hoja Verde, Lechuga de Hoja Roja. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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ale.ale.indumentaria's Weight History
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