Weigh In record (no journal entry) for 10 November 2020
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88.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1205 kcal
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Fat: 34.90g | Prot: 127.98g | Carbs: 95.37g.
Breakfast: Soprole Leche Descremada, Quaker Avena Multisemillas. Lunch: Pechugas de Pollo (o Cocidas), Brócoli, Lechuga. Dinner: Kraft Mayonesa, Ideal Pan de Molde, Soprole Leche Descremada, San Jose Atún Lomitos en Aceite. Snacks/Other: Mandarinas. more...
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2729 kcal
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Exercise:
pasos diarios 14491 - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.machuc's Weight History
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