Weigh In record (no journal entry) for 10 November 2020
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96.2 kg
Lost so far: 34.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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424 kcal
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Fat: 20.08g | Prot: 18.47g | Carbs: 49.02g.
Breakfast: Kuru Kayısı, Haşlanmış Yumurta, Keçi Peyniri, Zeytin, Yeşil Yapraklı Marul, Maydanoz, Havuç. Snacks/Other: Nar Ekşisi, Ceviz, Hurma, Havuç, Maydanoz, Yeşil Yapraklı Marul. more...
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Losing 1.3 kg a Week
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beyzaarslann's Weight History
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