Weigh In record (no journal entry) for 04 November 2020
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74.5 kg
Lost so far: 33.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1161 kcal
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Fat: 39.28g | Prot: 72.75g | Carbs: 121.57g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Arroz Blanco (de Grano Medio, Cocido), Carretilla Pollo con Champiñones. Dinner: Agua del Grifo, Pollo Asado, Hacendado Salteado De Setas Cultivadas. Snacks/Other: La Cestera Crackers Integrales, Carrefour Galletas de Canela, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Gaining 0.3 kg a Week
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Emilio60's Weight History
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