Weigh In record (no journal entry) for 08 November 2020
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73.2 kg
Lost so far: 34.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1794 kcal
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Fat: 49.64g | Prot: 69.90g | Carbs: 261.52g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, La Sirena Berenjena Rellena de Carne, Ciruela. Dinner: Ciruela, Agua del Grifo, La Sirena Berenjena Rellena de Carne. Snacks/Other: Valor Chocolate Puro, La Cestera Crackers Integrales, Ciruela, Hacendado Yogur Bifidus 0% Muesli Cereales, La Cestera Picos Integrales , Hacendado Sorbete con Mango Palo. more...
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Losing 4.6 kg a Week
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Emilio60's Weight History
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