Weigh In record (no journal entry) for 10 November 2020
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72.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2723 kcal
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Fat: 134.43g | Prot: 97.13g | Carbs: 271.54g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Croquetas de Atún, Agua (Embotellada), Patatas Fritas. Dinner: Sal, Agua del Grifo, Florette Duo Canonigo + Rucula, Hacendado Atún en Aceite de Oliva, Tomates, Granada, Apio, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: La Cestera Crackers Integrales, DOR Turrón Duro, DOR Turrón de Chocolate Negro con Almendras, Martínez Boer Coco, Sandwich, Café con Leche Descremada, Café con Leche Descremada, Pan Tumaca , Serrano Jamón Serrano, Milbona Yogur Bifidus Muesli 0%. more...
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Losing 3.2 kg a Week
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Emilio60's Weight History
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