Weigh In record (no journal entry) for 10 November 2020
|
84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2040 kcal
|
Fat: 75.35g | Prot: 54.96g | Carbs: 292.37g.
Breakfast: Sahanda Yumurta, Penguen Karışık Turşu, Erişte, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Beyaz Ekmek. Dinner: Armut, Mandalina, Soğanlar, Domatesler, Beyaz Ekmek, Patates Kızartması. more...
|
|
2561 kcal
|
Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|