Weigh In record (no journal entry) for 10 November 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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823 kcal
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Fat: 33.85g | Prot: 43.73g | Carbs: 83.88g.
Lunch: Sabor e Vida Bicamada Morango, Sardinhas em Óleo (Enlatado). Dinner: Itambé Iogurte com Preparado de Fruta Sabor Coco, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mortadela, Muffato Bolo Simples de Coco, Qualitá Biscoito de Polvilho, Sabor e Vida Bicamada Morango. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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