Weigh In record (no journal entry) for 10 November 2020
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1985 kcal
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Fat: 90.63g | Prot: 67.21g | Carbs: 227.80g.
Lunch: 고추가루, 모짜렐라 치즈, 파리바게트 후레쉬 식빵, 혼합 샐러드 채소, 오이 (껍질 포함). Dinner: 제육볶음, 된장찌개, 옥수수밥. Snacks/Other: 오리온 꼬북칩(초코츄러스맛), 꿀, 태광선식 서리태콩물. more...
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Losing 3.2 kg a Week
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Recondita's Weight History
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