Weigh In record (no journal entry) for 28 December 2010
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111.6 kg
Lost so far: 32.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1676 kcal
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Fat: 113.01g | Prot: 101.86g | Carbs: 72.75g.
Breakfast: sugar free vanilla syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: Carl's Junior Dressing, chicken breast strips, shredded carrots, iceburg lettuce. more...
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3322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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