Weigh In record (no journal entry) for 10 November 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2156 kcal
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Fat: 118.23g | Prot: 135.33g | Carbs: 141.02g.
Lunch: Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 豆皮, 茼蒿, 西北 爆濃魚子球, 西北 爆濃起士球, 杏鲍菇, 鴨血, 香菇, 腐竹, 全聯 豬梅花肉. Snacks/Other: 盛香珍 咖啡捲心脆捲, 茱蒂絲 花生醬三明治餅乾, 統一 科學麵, 菜市場 波浪海苔洋芋片（全素）. more...
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Losing 1.4 kg a Week
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