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Down one pound. Timing my eating combined with my fast really seem to be helping me get some control.
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2665 kcal
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Fat: 113.41g | Prot: 100.91g | Carbs: 332.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza. Dinner: mac and cheese grill cheese, Trader Joe's Asparagus Spears, mesquite smoke barbeque sauce, pork loin country style bone in ribs. Snacks/Other: Utz Hulless Puff'n Corn, Mentos Mixed Fruit Chewy Mints, Apples, Pop Weaver Butter Microwave Popcorn, Lucerne Vanilla Frozen Yogurt Sandwich. more...
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2718 kcal
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Exercise:
Sitting - 11 hours and 10 minutes, Housework - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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