Weigh In record (no journal entry) for 10 November 2020
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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984 kcal
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Fat: 58.32g | Prot: 77.67g | Carbs: 43.20g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Brócolis, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Brócolis, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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