Weigh In record (no journal entry) for 09 November 2020
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94 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1338 kcal
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Fat: 53.58g | Prot: 111.09g | Carbs: 104.89g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Linwoods Breakfast Boost, Notenmix (Ongezouten), Venz Hagelslag Puur, Oké Magere Kwark. Dinner: AH Pure Chocolade Vlokken , Plus Pindakaas, Volkoren Brood, Coop Kipdijshoarma, Gwoon Luchtige Crackers Volkoren, AH Goudse Kaas Jong Belegen 48+, Pompoensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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3672 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cleaning - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Cindysnijder's Weight History
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