Weigh In record (no journal entry) for 10 November 2020
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1499 kcal
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Fat: 49.56g | Prot: 122.13g | Carbs: 152.32g.
Breakfast: Selada, Telur Dadar, Sari Roti Roti Gandum, Tempe. Lunch: Jeruk, Kem Chicks Sayur Toge, Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun Goreng, Kem Chicks Sayur Toge, Tahu, Telur Dadar. Snacks/Other: Jeruk, Pepaya. more...
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Losing 0.6 kg a Week
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audiansafitri's Weight History
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