Weigh In record (no journal entry) for 10 November 2020
|
98.9 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1637 kcal
|
Fat: 41.75g | Prot: 88.63g | Carbs: 236.82g.
Breakfast: Chiquita Banane, Sternfrucht, Natur Tierra Eiweißdrink, Papaya, Kölln Haferflocken, Wassermelone, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rettich, Porree, DM Bio Bulgur, Erdbeeren, Schafskäse, Tomatenmark, Tomaten. Dinner: Spargel, Knorr Spargelcreme Suppe. Snacks/Other: Äpfel, Wintertraum Gewürz Spekulatius, Alnatura Gemüsesaft. more...
|
|
2499 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (slow) - 3/kph - 52 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|