Weigh In record (no journal entry) for 10 November 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1571 kcal
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Fat: 82.89g | Prot: 55.35g | Carbs: 160.71g.
Breakfast: 삼겹살, 라면국물, 블루베리 파이. Lunch: 삶은 계란, 야채샐러드, 소고기미역국. Dinner: 파리바게트 호두파이, 더반한 무화과 보리스콘. more...
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Gaining 2.6 kg a Week
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