Weigh In record (no journal entry) for 10 November 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2952 kcal
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Fat: 59.98g | Prot: 176.23g | Carbs: 420.45g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Mela, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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