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동일. 전일 30시간단식후 애슐리. 서울의밤
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65.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1232 kcal
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Fat: 72.86g | Prot: 77.23g | Carbs: 13.42g.
Lunch: 키토랩 방탄커피. Dinner: 달걀, 양배추, 풀무원 숙주, 홈플러스 우삼겹. Snacks/Other: 키토스콘, 써니브레드 치즈케이크. more...
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steady weight
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army-navy's Weight History
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