Weigh In record (no journal entry) for 10 November 2020
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86 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1173 kcal
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Fat: 46.78g | Prot: 99.28g | Carbs: 93.42g.
Breakfast: Yeşil Zeytin, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Domates Sosu (Konservelenmiş), Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kıymalı Ispanak. Dinner: Karışık Yeşil Salata, Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kahve (Demlenmiş), Kuru Hurma. more...
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3002 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Exercise Machine - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 25 minutes, Housework - 40 minutes, Sleeping - 4 hours and 28 minutes, Resting - 16 hours and 40 minutes, Breastfeeding - 1 hour. more...
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Gaining 3.2 kg a Week
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