Weigh In record (no journal entry) for 10 November 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1360 kcal
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Fat: 52.64g | Prot: 102.76g | Carbs: 108.66g.
Breakfast: Pane Bianco, Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne. Dinner: Myprotein Instant Oats Gluten Free, Lindt Cioccolato Extra Fondente 85%, Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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