Weigh In record (no journal entry) for 10 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1643 kcal
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Fat: 65.32g | Prot: 121.51g | Carbs: 157.77g.
Breakfast: Lidl Barra Proteína Baunilha, Diospiro, Continente Ovo M. Lunch: Azeite, Sopa de Legumes, Carne de Porco, Grão-de-Bico, Couve-Galega Cozida (de Couve Fresca), Laranjas. Dinner: Pingo Doce Atum Ao Natural, Sopa de Legumes, Peras, Pingo Doce Ovo M. Snacks/Other: Prozis 100% Real Whey Protein, Pingo Doce Queijo Flamengo, Pingo Doce Bolacha Maria Dourada, Pão de Leite. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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