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eli04n
Journal
10 Nov 20
eli04n's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1287 kcal
Fat: 48.12g | Prot: 52.91g | Carbs: 150.05g.
Breakfast:
LU Lulu l'ourson Chocolat, Bjorg Galettes de Riz Complet, Kraft Philadelphia Light Nature.
Lunch:
Nuggets de Poulet, Riz Blanc.
Dinner:
Lindt Lindor, Mandarine, Weight Watchers Couscous Oriental.
more...
1454 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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eli04n's Weight History
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