Weigh In record (no journal entry) for 10 November 2020
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1345 kcal
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Fat: 95.44g | Prot: 65.08g | Carbs: 32.24g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Lechuga de Hoja Verde, Ordesa Aceite Acalorico. Dinner: Frumesa Nueces Mondadas, Argal Jamón Cocido Argal Bonnatur, Nutrisport Barrita Low Carb High Protein Brownie, Central Lechera Asturiana Nata para Montar Actualizada, Valley Spire Queso Cheddar. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Gaining 1.4 kg a Week
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