Weigh In record (no journal entry) for 10 November 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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189 kcal
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Fat: 3.48g | Prot: 15.86g | Carbs: 23.98g.
Breakfast: Кофе с Сахаром, Чудо Йогурт Питьевой Ягодное Мороженое , Dr Dias Овсяные Отруби Очищающие , Простоквашино Творог 2%. more...
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Losing 0.2 kg a Week
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zvorskaya1's Weight History
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