Weigh In record (no journal entry) for 10 November 2020
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1317 kcal
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Fat: 31.46g | Prot: 49.68g | Carbs: 207.51g.
Breakfast: Dolce Gusto Lungo. Lunch: Riz du Monde Riz Japonica Spécial Sushi, Omelette ou Oeuf Brouillé aux Champignons, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Yoplait Petits Filous Tub's, E.Leclerc Pain de Campagne , Oeuf (Entier), Chou Chinois (Bok-Choï, Pak-Choi), Riz du Monde Riz Japonica Spécial Sushi, Huile de Sésame. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sailoromain's Weight History
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