Weigh In record (no journal entry) for 10 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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757 kcal
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Fat: 32.88g | Prot: 50.41g | Carbs: 67.57g.
Breakfast: 雞蛋沙律三文治. Lunch: Costco 冷凍藍莓, 光泉 低脂高優質鮮乳, 杏鲍菇, 雨來菇, 香菇, 蒜頭, 椰菜仔, 雞胸肉, 紅辣椒, 煎雞蛋. more...
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Losing 0.7 kg a Week
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