Weigh In record (no journal entry) for 10 November 2020
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1625 kcal
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Fat: 63.28g | Prot: 80.49g | Carbs: 181.37g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Batagor Batagor. Dinner: McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea, McDonald's Chicken Snack Wrap. more...
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Losing 0.4 kg a Week
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akuingin.kurus's Weight History
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