Weigh In record (no journal entry) for 09 November 2020
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3138 kcal
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Fat: 103.42g | Prot: 230.73g | Carbs: 345.19g.
Breakfast: Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Milk (2% Lowfat with Added Vitamin A) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Apples , HEB Grilled Chicken Breast, HEB Grilled Chicken Breast, Bananas , Peach, Calavo Avocado, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Spaghetti, Spaghetti, Kirkland Signature Frozen Shrimp, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Dannon Greek Yogurt - Strawberry, Premier Nutrition Chocolate Peanut Butter Protein Bar, Blackberries , Kroger Old Fashioned Oatmeal, Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Strawberries . more...
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steady weight
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