Weigh In record (no journal entry) for 10 November 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3487 kcal
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Fat: 85.68g | Prot: 167.42g | Carbs: 509.27g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 꽁치, 된장찌개, 닭봉, 참프레 치킨텐더, 밥. Dinner: 청정원 굴소스, 참기름, 밥, 달걀, 올리브기름. Snacks/Other: 매일유업 무지방우유, 홈플러스 옥수수식빵, 코카콜라 태양의 식후비법 더블유 W차, 홈플러스 옥수수식빵. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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