Weigh In record (no journal entry) for 10 November 2020
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74.7 kg
Lost so far: 20.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1580 kcal
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Fat: 53.98g | Prot: 67.17g | Carbs: 233.40g.
Breakfast: Pepaya, Pepaya, Bio Kul GREEK Plain, Pepaya. Lunch: Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Rebus, Tahu Kukus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Pepes Tahu. Snacks/Other: Makaroni, Hatari Malkist Rasa Kelapa, Bengkoang, Jambu Air, Mentimun (dengan Kulit), Nanas, Rujak Buah. more...
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Losing 0.3 kg a Week
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ummurasyid's Weight History
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