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Ejercicios de fuerza sin pesas?
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1282 kcal
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Fat: 34.08g | Prot: 77.89g | Carbs: 168.80g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Té (Infusión), Soprole Mantequilla con Sal, Huevo. Lunch: Lucchetti Canutos, Pechuga de Pollo Guisado (sin Comer la Piel), Zumo de Limón, Zanahoria, Repollo, Lechuga. Dinner: Huevo, Marraqueta, Tocino (Curado, Frito, Cocido), Piña. Snacks/Other: Nestlé Chamyto, Cappuccino con Leche Semi Descremada, Jugo de Naranja Recién Exprimido, Manzanas Fuji, Cappuccino con Leche Semi Descremada. more...
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1257 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Calistenia o bandas elásticas.
09 Nov 20 by member: Pablo_fs
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