Weigh In record (no journal entry) for 10 November 2020
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63.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1174 kcal
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Fat: 22.29g | Prot: 31.29g | Carbs: 215.42g.
Lunch: 便當. Dinner: 控肉, 7-11 宗家府泡菜, 全家 白飯, 芭蕉. more...
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Losing 3.5 kg a Week
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