Weigh In record (no journal entry) for 10 November 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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528 kcal
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Fat: 22.44g | Prot: 28.70g | Carbs: 54.45g.
Breakfast: Costco 鹽烤綜合堅果, 咖樂迪 香脆香蕉片, 煎雞蛋卷或炒雞蛋, 番茄, 石榴, 明治 (Meiji) 起司, 葡萄, Costco 科克蘭零脂希臘式優格, 玉美 有機貝比生菜, 黑咖啡, 馬可先生 奇亞籽無糖雜糧麵包, 家樂福 藍莓. more...
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steady weight
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lorrakky's Weight History
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