Weigh In record (no journal entry) for 09 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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951 kcal
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Fat: 33.58g | Prot: 49.53g | Carbs: 117.44g.
Lunch: Costeleta de Porco Frita, Pepino (com Casca), Tomates Vermelhos, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Calabresa, Macarrão Fresco (Cozido), Costeleta de Porco Frita. Snacks/Other: Banana Ouro, Laranja Pêra, Mamão Formosa. more...
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Losing 2.8 kg a Week
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Carla Fernando's Weight History
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