Weigh In record (no journal entry) for 10 November 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1188 kcal
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Fat: 73.39g | Prot: 51.18g | Carbs: 88.21g.
Breakfast: 蛋黃酥, 香蕉, 防彈咖啡. Lunch: 義峰 豆輪, 燒鴨, 芭樂, 白蘿蔔, 炒高麗菜, 洋蔥炒蛋, 地瓜葉, 炒豆芽. Dinner: 聯華食品 可樂果（原味）, 全聯 茭白筍, 排骨湯, 白蘿蔔, 小卷, 炒大白菜. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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