Weigh In record (no journal entry) for 10 November 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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528 kcal
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Fat: 22.09g | Prot: 42.32g | Carbs: 39.38g.
Breakfast: 炒麵, 燙青菜. Lunch: 炒雞蛋, 秀珍菇, 炒豆芽, 小白菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Gaining 1.4 kg a Week
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