Weigh In record (no journal entry) for 10 November 2020
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62.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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555 kcal
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Fat: 17.00g | Prot: 22.63g | Carbs: 80.45g.
Lunch: Pisang, DiabetaMil Sweetener, Rebo Kuaci Original, Bango Kecap Manis, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ayam Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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