Weigh In record (no journal entry) for 09 November 2020
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108.2 kg
Lost so far: 18.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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660 kcal
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Fat: 23.28g | Prot: 39.08g | Carbs: 75.76g.
Breakfast: Parmalat Leite Semidesnatadon, Qualy Qualy Light, Pão Integral. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Tomates Cereja, Gomes da Costa Atum Ralado Ao Natural, Alface, Pão Integral, Hellmann's Maionese Light, Cebolas. Snacks/Other: Danone Iogurte Corpus Zero, Uvas, Maçã. more...
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Losing 1.1 kg a Week
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vera_oned's Weight History
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