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早上不知道為什麼體脂顯示不出～
今天好懶得記錄飲食…開始在懶惰了！
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2053 kcal
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Fat: 79.17g | Prot: 81.57g | Carbs: 256.77g.
Breakfast: 玉米筍, 海帶（加醬油）, 如記 栗香地瓜. Lunch: 魚香茄子, 蘿蔔湯, 燒鴨, 榨菜, 炒小白菜, 蒸蛋. Dinner: 白飯, 肉燥, 紅鳳菜, 麻油, 鱈魚, 炸豆皮. Snacks/Other: 柿子, 義美 蒟蒻寒天果凍. more...
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1843 kcal
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Exercise:
Resting - 10 hours, Working - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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