Weigh In record (no journal entry) for 10 November 2020
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67 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1547 kcal
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Fat: 81.27g | Prot: 68.54g | Carbs: 137.43g.
Breakfast: 全家 麻油拌麵線, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: 全聯 無骨牛小排, Peeta TakeTake 菠菜, 滿漢 原味香腸, 白飯, 四季豆, 炒高麗菜, 瓠瓜, 羊肉. Snacks/Other: 芭樂, 水煮蛋. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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