Weigh In record (no journal entry) for 07 November 2020
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104 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1923 kcal
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Fat: 75.65g | Prot: 107.09g | Carbs: 209.43g.
Lunch: Chop Suey de Carne, Zanahoria, Hamburguesa de Pollo, Queso Feta, Cebollas, Berenjena. Dinner: Cebollas, Jamón Cocido, La Banda Pimientos Morrones, Pizza de Queso de Masa Delgada, Morrón. Snacks/Other: Sopa Paraguaya. more...
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Losing 1.4 kg a Week
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