Weigh In record (no journal entry) for 10 November 2020
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60.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1529 kcal
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Fat: 119.29g | Prot: 73.28g | Carbs: 40.19g.
Breakfast: GS 버터커피. Lunch: 비비고 미역국, 제육볶음, 계란찜, 콩나물무침, 쌈장, 양배추찜, 흑미밥. Dinner: 매일 휘핑크림, 엑스트라 버진 올리브 오일, 풀무원 어린잎 스프링믹스, 앵커 무염버터, 달걀, 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 천하장사 천하장사 프리미엄 (28g). more...
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Gaining 0.7 kg a Week
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TwinkleJiny's Weight History
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