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그래...이렇게 조금씩 빼자
화이팅이다 ㅋㅋ
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1669 kcal
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Fat: 61.64g | Prot: 72.78g | Carbs: 263.23g.
Breakfast: 떡국, 제육볶음, 닥터키토 방탄커피. Lunch: 김자반, 광천 김가루, 김치, 된장찌개, 순대볶음, 쌀밥. Dinner: 백설 리얼 생강청, 오이고추, 떡국, 잡곡밥, 제육볶음, 청정원 순창 초고추장, 해조미 미역국수. Snacks/Other: 제육볶음, 머랭쿠키, 닥터유 다이제스티브, 삶은계란, 사과4/1쪽. more...
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486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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