judibird's Journal, 19 Feb 09

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Weigh In record (no journal entry) for 19 February 2009

106.9 kg Lost so far: 7.9 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2009:

810 kcal

Fat: 16.00g | Prot: 58.00g | Carbs: 122.00g. Breakfast: water, medifast cocoa. Lunch: snickers marathon, knudsen doubles, vegetable and pasta. Dinner: water, Chicken Enchilada Suiza. more...

3232 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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judibird's Journal, 19 Feb 09

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judibird's Weight History